Rise Up to

Perimenopause Wellness Retreat



Educate, empower, & restore

your body/mind

April 27-30, 2023



A groundbreaking women’s wellness retreat created for Perimenopausal women who wish to educate and empower themselves on all aspects of a woman's body and mind during this new stage of life. This retreat aims to de-stigmatize and de-mystify Perimenopause and assist women in navigating this journey in an open and positive way.



This April, indulge in self-care, find answers from leading experts in the field, take control of your life and start feeling good about yourself again all the while falling in step with the scenic and unhurried pace of Las Terrenas, Dominican Republic (2 hours northeast of Santo Domingo).



ABOUT THE RETREAT

WORKSHOP TOPICS


  • Understanding perimenopause-age, stages, signs and symptoms
  • Where to obtain proper help and how to advocate for yourself
  • Hormone replacement therapy/Bioidentical hormone therapy vs. Nutraceuticals to manage peri symptoms
  • Sexual wellbeing & intimacy during perimenopause
  • Nutrition and exercise during peri
  • Managing your mental health
  • Self care, stress management and acceptance

DAILY SCHEDULE


  • Breakfast, optional beach walk and morning workshop with expert speaker
  • Brunch
  • Afternoon workshop with expert speaker
  • Free Time
  • Yoga/Pilates Gentle Flow
  • Dinner

Hotel Alisei & Spa

Las Terrenas, Dominican Republic

April 27-30, 2023




Includes:

(PLEASE NOTE THAT AIRFARE IS NOT INCLUDED)

Private roundtrip transportation to/from Santo Domingo Airport (SDQ)

3-night/4-day stay in a 4-star beachfront hotel

Daily healthy breakfast, lunch, snacks & dinner

Daily seminars led by experts in the field of perimenopause/menopause

Access to beach, pool, spa, & beach club

Gentle flow yoga/Pilates sessions daily

Social service project





   Dr. Emmanuela Wolloch


a board certified OB/Gyn who specializes in perimenopausal and menopausal issues with a special interest in Integrative Medicine including disease prevention, bioidentical hormones & holistic living.


Alex Leary


a certified IIN Health Coach and yoga instructor who utilizes an all emcompassing wellness practice to help her clients achieve the happiest & healthiest version of themselves.

Our Experts

        Dr. Nan Wise


a licensed psychotherapist, cognitive neuroscientist, certified sex therapist, and certified relationship specialist with three decades of experience.

       Nicolette Eus


a Clinical Hypnotherapist (CHt) & certified NLP Practitioner whose practice focuses on stress management and boosting motivation.

Emily Barclay


a body positive trainer from the UK who started the Perimenopause Hub official Facebook page in 2019 which has helped & supported over 46,000 perimenopausal women.

DEPOSITS, PRICING AND CANCELLATION POLICY

Pricing: $1,899 single occupancy/$1,779 double or triple occupancy per person



Deposit/Balance: $250 USD non-refundable deposit to reserve a spot via Paypal (@riseuptoperi) by February 15, 2023 or until full capacity (limited spots available). Remaining balance due 6 weeks before the retreat (March 15, 2023).



Cancellation Policy: Cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded. Within 14 days of your retreat-no refunds given, no exceptions. All refunds will incur a 3% processing fee.



Insurance: We recommend that you obtain international travel and/or medical insurance. We are not responsible for those who do not carry the insurance suggested.



Once your deposit is received, we will confirm your booking and send you more detailed information.



accommodationS

Single Occupancy Apartment:

1-bedroom features a king sized bed (air conditioned), balcony or terrace, living room, fully equipped kitchen, sofa, 1 bathroom, wifi (sleeps up to 2 adults).





Double/Triple Occupancy Apartment:

2-bedroom features a room with a king sized bed (air conditioned), 2nd room offers 2 twin beds, 2 bathrooms, living room, balcony or terrace, fully equipped kitchen, sofa, wifi (sleeps 3-4 adults).



Travel Information

CHECK IN


Our program will begin at 4:30pm on the day of arrival. You will be allowed to check into your room from 3:00pm onwards. We therefore suggest booking flights with an arrival time that allows sufficient time for travel from the airport to the hotel. On the day of departure, the program includes a breakfast and workshop that ends at 10:00am. The hotel  checkout time is 1:00pm, with free time available beforehand for packing. You are welcome to depart earlier to meet your personal needs.



GETTING THERE


The closest airport is Santo Domingo (SDQ). You will be brought, along with others from the retreat, directly to the hotel by private transfer. Total journey time if local traffic conditions permit will be approximately 2 hours.



ADDRESS


Hotel Alisei

Playa las Terrenas 1 - Samana, Francisco Alberto Caamaño Deñó, Las Terrenas 32000, Dominican Republic



WEATHER IN APRIL


The average weather in Las Terrenas ranges from a high of 83 and low of 71 degrees (Fahrenheit)/28 degrees and 21 degrees Celsius.



YOUR HOST

Patricia Garcia Leary, a New Orleans native, brings over 20 years of guest relations, property inauguration, customer service consulting and retreat facilitating experience in the non-profit and hotel industries.



She received her Bachelor of Arts in Communications from Loyola University in New Orleans, LA and earned a Master’s degree in Theatre from Antioch University in Yellow Springs, Ohio. She and her husband have 2 daughters and reside in Miami Beach, Florida.



Patricia’s own experience with Perimenopause inspired her to create retreats to help women learn to navigate this new stage of life.



Contact us

Email: riseuptoperi@outlook.com

+1 954-610-4304 via Whatsapp

Instagram: riseuptoperi

www.riseuptoperi.org

Paypal: @riseuptoperi